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DTSTART;TZID=America/New_York:20261128T100000
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SUMMARY:Creating Your At-Home Yoga Practice
DESCRIPTION:While there is nothing like practicing in community in our beautiful space\, sometimes commuting in is not always feasible. Join us for this 2-hour immersive workshop designed to empower you with the confidence and tools to create your own customized home yoga practice and transform your home into a sanctuary! Here is what we'll explore together: 🎯 Setting a Theme: How to anchor your practice with an intention or philosophical theme. 🎵 Music & Ambience: Curate playlists\, soundscapes\, and sensory elements to set the perfect tone for your mat time. 🧘 Grounding: How to quiet the mind to settle in and begin your practice. 🌬️ Breathing Techniques: Foundational pranayama techniques to center your energy and downshift your nervous system. ⚡ Energy Alignment: Choose the right style for your day whether you need an energizing flow\, a balanced sequence\, or a gentle rest. 🌅 Opening Poses: Master warm-up movements and gentle postures to safely awaken the body and prepare for deeper movement. 🔥 Main Poses & Peak Sequence: Learn intuitive sequencing strategies to safely build and link core postures based on your goals. 🌙 Wind Down & Cool Down: Transition smoothly into restorative stretches and deep relaxation to integration your practice. 🎁 Free Gift: Leave with an essential oil roller so you can mimic your in-studio savasana experience Step out of this experience with a complete blueprint for a practice that is entirely yours!
X-ALT-DESC;FMTTYPE=text/html:<!DOCTYPE html><html><head><title></title></head><body aria-disabled="false"><p>While there is nothing like practicing in community in our beautiful space\, sometimes commuting in is not always feasible. Join us for this 2-hour immersive workshop designed to empower you with the confidence and tools to create your own customized home yoga practice and transform your home into a sanctuary!&nbsp\;</p><p>Here is what we&rsquo\;ll explore together:&nbsp\;</p><p>🎯 Setting a Theme: How to anchor your practice with an intention or philosophical theme.&nbsp\;</p><p>🎵 Music &amp\; Ambience: Curate playlists\, soundscapes\, and sensory elements to set the perfect tone for your mat time.&nbsp\;</p><p>🧘 Grounding: How to quiet the mind to settle in and begin your practice.&nbsp\;</p><p>🌬️ Breathing Techniques: Foundational pranayama techniques to center your energy and downshift your nervous system.&nbsp\;</p><p>⚡ Energy Alignment: Choose the right style for your day&mdash\;whether you need an energizing flow\, a balanced sequence\, or a gentle rest.&nbsp\;</p><p>🌅 Opening Poses: Master warm-up movements and gentle postures to safely awaken the body and prepare for deeper movement.&nbsp\;</p><p>🔥 Main Poses &amp\; Peak Sequence: Learn intuitive sequencing strategies to safely build and link core postures based on your goals.&nbsp\;</p><p>🌙 Wind Down &amp\; Cool Down: Transition smoothly into restorative stretches and deep relaxation to integration your practice.&nbsp\;</p><p>🎁 Free Gift: Leave with an essential oil roller so you can mimic your in-studio savasana experience Step out of this experience with a complete blueprint for a practice that is entirely yours!</p></body></html>
LOCATION:170 Main St\, Auburn ME 04210
UID:e.4124.1688816
SEQUENCE:3
DTSTAMP:20261109T173428Z
URL:https://events.upliftlamaine.com/list/Details/creating-your-at-home-yoga-practice-1991425?sourceTypeId=Hub
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